Black and white photo of a hockey player wearing jersey number 18 with 'Strauss' on the back, skating on an ice rink, with text welcoming to Strauss Strength & Conditioning.

Where Strength Meets Speed

Unlock your potential with 1:1 Coaching

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Explore hOCKEY-sPECIFIC offers

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Off-Season

$199

Rebuild, reload, and rise. This is your time to get stronger, faster, and more explosive with a program built for your game. From the weight room to speed and conditioning work, every rep is tailored to sharpen your edge when it counts most—next season.

12-week program

Choose 3-5 workouts/week

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$79/month

Stay sharp, stay strong, stay in the lineup. In-season coaching keeps your performance high and your body healthy. We’ll fine-tune movement, manage fatigue, and reinforce the strength you worked for—so you can show up and dominate, every game.

Monthly in-season program

Choose 2-3 workouts/week

in-SEASON

About Strauss Strength & Conditioning

Welcome to my fitness family, where your passion for hockey and fitness becomes my priority! Together, let's unlock your potential with personalized guidance and support every step of the way.

Ice hockey player in white and green uniform standing on the rink with a stick, referee in the background, and spectators behind the glass.