WhERE sTRENGTH mEETS sPEED

Unlock Your Potential With ONE-ON-ONE Coaching

Explore hOCKEY-sPECIFIC offers

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$199/month

Rebuild, reload, and rise. This is your time to get stronger, faster, and more explosive with a program built for your game. From the weight room to speed and conditioning work, every rep is tailored to sharpen your edge when it counts most—next season.

12-week customized program with monthly commitments

3-5 days/week

Off-Season

Two ice hockey players in action during a game, with spectators in the background. One player is in a blue jersey and the other in a white and black jersey. The scene is inside an arena with advertisements on the boards.

$179/month

Stay sharp, stay strong, stay in the lineup. In-season coaching keeps your performance high and your body healthy. We’ll fine-tune movement, manage fatigue, and reinforce the strength you worked for—so you can show up and dominate, every game.

Full season customized program with monthly commitments

2-3 days/week

in-SEASON

About Strauss Strength & Conditioning

Welcome to my fitness family, where your passion for hockey and fitness becomes my priority! Together, let's unlock your potential with personalized guidance and support every step of the way.

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Contact Me

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!