Services
Ready to elevate your game? Schedule a session with me today and start the journey towards achieving your personal best!
In-Season Hockey Support & Maintenance Coaching
$179/month | Month-to-month or full-season commitment
When the puck drops, everything changes. Practices ramp up, games pile on, and your body takes a beating. This program is designed to support you through the grind of the season—keeping you healthy, strong, and consistent while everyone else breaks down.
Every athlete’s in-season demands are different, so your program will be too.
You’ll get:
Custom lift and recovery plans tailored to your team schedule, travel, and ice time
Weekly 1-on-1 calls to adjust volume, manage fatigue, and troubleshoot any issues
Performance support and injury mitigation strategies that keep you durable and on the ice
Simple but effective training blocks that maintain strength and reinforce quality movement
Direct access to me for feedback, video analysis, or real-time adjustments
Mobility, soft-tissue, and post-game recovery routines included
Whether you're fighting for a roster spot, chasing a championship, or trying to avoid burnout—we’ll make sure you stay ready all season long.
Off-Season Hockey Performance Coaching
$199/month | 12-week plan or month-to-month option
The off-season is where real gains are made—and I’m here to guide you every step of the way. This program is fully customized to your goals, position, level, and schedule. Whether you're preparing for junior camps, leveling up for college, or getting sharper for your next pro contract, we’ll build a plan that fits you.
You’ll get:
Initial performance consultation to set goals and assess movement
Individualized strength, speed, and conditioning plan updated every 4 weeks
Weekly check-ins and video reviews to keep you on track and adjust your training
Direct access to me via text, DM, or voice memo for feedback and support
Built-in mobility, recovery, and injury prevention work tailored to your body
Optional testing days, progress tracking, and accountability that matches your intensity
The goal? Build the strongest, fastest, most resilient version of you—and step into next season fully prepared to dominate.
How Coaching Works with TrainHeroic
Your entire training plan is delivered through TrainHeroic, one of the most powerful athlete platforms on the market.
Structured Programming: Log in daily to view your personalized workouts—complete with sets, reps, videos, and coaching notes
Video Demos + Cues: Every movement includes high-quality demo videos and coaching cues so you know exactly how to train with intent
Track Progress: Log your results, track your lifts, and monitor your performance week to week
Coach Messaging: Chat directly inside the app. Ask questions, send videos, get real feedback fast
Updated Weekly: Whether you're remote or local, your plan evolves with you—based on progress, feedback, and goals
Available in the App Store and Google Play
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!